Course curriculum

    1. Welcome! And Let's Get Started!

    1. Minimal Ingredient Meal Plan

    2. Minimal Ingredient Recipe Bundle - 6 Ingredients or less for quick, easy, and nutritious meals on a budget

    3. Unlocking Wellness: Embracing Minimal Ingredient Eating for Women Over 40

    1. Thriving at Every Stage: Fitness Considerations for Women Over 40

    2. Fitness Downloads

    1. Hypertension Download

    2. Addressing Hypertension in Women Over 40: Understanding and Management

    1. Iron Download

    2. Iron Vitality: Nurturing Iron Levels in Women Over 40

    1. Overcoming Weight Loss Resistance Download

    2. Unlocking Weight Loss Success: Overcoming Common Challenges for Women Over 40

About this course

  • $49.00
  • 14 lessons
  • 0 hours of video content

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